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Mike Pompeo Weight Loss – How He Lost 90 lbs in 6 Months

Mike Pompeo Weight Loss – How He Lost 90 lbs in 6 Months. Michael Richard Pompeo was born on 30 December 1963 in Orange California. He is the son of Dorothy (born Mercer) and Wayne Pompeo. He is an American politician, negotiator, and businessman who administered under President Donald Trump as director of the Central Intelligence Agency (CIA) from 2017 to 2018 and as the 70th United States secretary of state from 2018 to 2021.

His paternal great-grandparents, Carlo Pompeo and Adelina Tollis were born in Pacentro, Abruzzo, Italy, and departed to the United States in 1899 and 1900, respectively.

Mike Pompeo Weight Loss - How He Lost 90 lbs in 6 Months
Mike Pompeo Weight Loss – How He Lost 90 lbs in 6 Months

Pompeo is a former United States Army officer. He was a member of the United States House of Representatives from 2011 to 2017, representing Kansas’s 4th congressional district. He was a Kansas deputy on the Republican National Committee. Pompeo is also a member of the Tea Party movement within the Republican Party.

Once a vehement Trump critic, whom he called an “authoritarian”, Pompeo became one of his biggest supporters after Trump became the Republican nominee in the 2016 presidential election. President Donald Trump nominated Pompeo as an administrator of the Central Intelligence Agency in January 2017. Trump endorsed Pompeo to the post of state Secretary in March 2018, with Pompeo succeeding Rex Tillerson after his acquittal.

Pompeo was verified by the Senate on April 26, 2018, in a 57–42 poll and was sworn in the same day.

During his term as secretary of state, Pompeo was described as a reliable Trump loyalist in the Cabinet. During his term, he regularly disobeyed the criteria and protocols followed by his predecessors. These included using his office to campaign for Trump’s re-election officials, discharge and condemning State Department inspectors general, and standing on the sidelines while Trump and his allies tortured career politicians. Under Pompeo’s term, career State Department officials quit, were forced into retirement or fired, and were displaced by unskilled political selectees.

In January 2021, Pompeo joined the Hudson Institute.

Mike Pompeo Weight loss secret

The 58-year-old former Secretary of State revealed that he lost 90 lbs in six months, in a recent interview with The New York Post.

Pompeo said that he knocked a tipping point in June 2021 after walking on the scale and seeing his weight had moved slowly close to 300 lbs for the first time in his life.

Realizing he was required to take action, he told his wife Susan the next morning, “Today is the day!” and further set up a gym in the basement of his home.

In a phone interview with Fox News Digital on Saturday, Mike Pompeo revealed that he lost more than 90lb (41kg) over the past six months after making wholesale lifestyle changes following his exit from the Trump government last year. The interview took place after photos of a slimmed-down Pompeo occurred over the weekend, renewing the presumption that the former secretary of state is extremely considering a 2024 presidential run.

He stated that he lost the weight himself, through self-guided workouts and more disciplined dietary habits and not with surgery or help from any fitness specialists.

Pompeo said he built a gym in the basement of his home and furnished it with some dumbbells and an oval machine. “I tried to get down there five, six times a week and stay at it for a half-hour or so,” he told the Post. “And that was nothing scientific. There was no trainer, there was no dietician. It was just me.”

Away from the job he stated that he opted for healthier options like egg whites and turkey bacon instead of pumpkin pancakes during family trips to IHOP. Pompeo remarked to the speculation that he is putting down his weight to make his health better, not for a presidential run.

Controversy over Mike Pompeo Weight loss

Trump’s secretary of state claims he lost weight through self-guided workouts and diet changes, but nutritionists and fitness specialists said that it’s ‘unbelievable’

There is no doubt about Pompeo’s physical transformation. But his claims that he lost weight through minor diet and exercise changes have created controversy among nutritionists and fitness industry professionals – none of us can believe that such stunning weight loss would be possible without major life changes. “Ninety [pounds] in six [months] is unbelievable,” one fitness expert claimed in the Kansas City Star, “, especially for his age.”

Milo Bryant, a 30-year fitness veteran and author of the forthcoming book Unstoppable said that “Now from a stress standpoint, he no longer has to work for Trump, so that may be something that allows him to access to a helluva lot less stress so he doesn’t keep weight on because of that,”

Bryant also stated that “he would love to know the totality of what [Pompeo] did,” said, “For someone to lose 90 pounds in six months, you’re talking 15 pounds a month on average. No research shows it’s healthy to lose two and four pounds per week. Four times four is 16 pounds. It’s possible that it could happen, but I don’t see it happening by only working out 30 minutes a day.”

David Urban’s Statement

He isn’t the first person who goes into politics and, because of the demands of the job, he gained weight. He’s travelling all over the world, flying 13, 14 hours at different places, different time zones,” Pompeo’s West Point classmate David Urban told the paper. “It’s incredibly difficult to keep any type of routine, let alone an exercise regimen. You kind of put yourself behind the job.”

Kansas Congressman’s Statement

The former Kansas Congressman said he started gaining weight when he was first elected to public office in 2010, and the pounds stacked on when he was appointed as director of the CIA, and later, Secretary of State, under former President Donald Trump.

The pressure of the job and its nonstop schedule made it easy to reach for cheeseburgers and sweet delicacies, as he worked around the clock and flew all over the world.




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